What are the 12 New Year’s resolutions you can actually keep?
Why is January the month of good resolutions?
January feels like a fresh start. After the festive season, we naturally want to reset, organize our lives, and make small changes that lead to big results. Whether it’s improving your health, learning something new, or spending more time with loved ones, January invites reflection and motivation.
Ready to start the year the right way?
12 New Year’s resolutions you can easily accomplish
Here’s our selection of twelve realistic resolutions — one for each month — to inspire you all year long. Small steps, big changes!
January: Do the Dry January
Take a break from alcohol for one month. You’ll sleep better, save money, and feel full of energy.
💕 February: Find love (Valentine’s Day)
Express your feelings, connect with others, and maybe… learn romantic French phrases!
March: Celebrate women
March 8th, International Women’s Day, is the perfect time to honor the women who inspire you.
April: Create your own garden
Gardening helps you relax, connect with nature, and grow your own food.
May: “Do what you love”
Rediscover a passion, a hobby, or an activity that makes you feel alive.
June: Take care of the planet
June is the month of the environment. Try to reduce waste, use less plastic, and live more sustainably.
July: Help a charity
Summer is perfect for volunteering. Offer your time to an organization that matters to you.
August: Discover the world (and France!)
Travel enriches the mind. Discover new landscapes, cultures… and improve your French while travelling!
September: Study something new
September is “back to school” time! Why not learn a new skill or take French lessons?
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October: Take care of your health
October is dedicated to health awareness. Check your health, move your body, and listen to yourself.
November: Quit smoking
Join the “No Tobacco Month” challenge. You’ll feel stronger, breathe better, and save money.
December: Make others happy
End the year by giving joy: gifts, time, or a meaningful experience.
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How can you keep your New Year’s resolutions?
A study from Stockholm University (2017, PLOS One) followed 1,067 people and found that 55% managed to keep their resolutions after one year.
Here is how they did it :
- Set small, realistic goals.
- Share them with a friend or your family.
- Track your progress weekly.
- If you fail, don’t give up — adjust and continue.
What’s the most common New Year’s resolution?
Health comes first: exercising more, eating better, sleeping well. Financial goals like saving money or reducing debts come next.
Every month is a new opportunity to grow, learn, and connect. Start small today — consistency beats perfection.